“The Dreaded "Desk Neck" and Pain from Sitting”

Spending long hours hunched over a desk can take a serious toll on your body. If you are dealing with ongoing, chronic pain and discomfort in these neck and shoulders, you are not alone.  This is a common issue for people who work at a desk, especially after the recent rise in remote work.

Here’s the good news: physiotherapy and chiropractic care can offer effective solutions to alleviate and help prevent this kind of pain.

1. Exercises to Improve Posture and Mobility

One of the main causes of neck and shoulder discomfort is poor posture. At Walkers Health & Performance, we will assess your posture and design a tailored treatment program to alleviate tight and overworked muscles while also strengthening weak muscles.  This will improve alignment, relieve pressure and restore strength and mobility.

2. Pain Relief and Tension Reduction

We employ a variety of techniques such as acupuncture, chiropractic adjustments as well as manual soft tissue therapy directly to the areas of tension and concern. These treatments help relieve muscle stiffness, reduce inflammation, and promote better circulation which can provide immediate relief and aid in long-term recovery

3. Education on Ergonomics

A key component of any treatment plan is education and guidance. We will show you how to set up your workstation to promote a more neutral body position which can reduce body stress and strain. This might involve adjusting the height of your chair, and positioning your monitor at eye or slightly below eye level.  Moving the keyboard and mouse close or switching to a keyboard that encourages proper wrist alignment. Keep in mind that even a perfect posture is bad if you don’t move throughout the day.

4. Preventing Future Injuries

While preventing injuries is not always possible as they are a part of life, we try to give you the tools to help reduce the chance of injury, improve recovery and manage stress and pain yourself.

At our physiotherapy clinic, we can help you with different services with our chiropractors, massage therapy, and acupuncture. By addressing both the immediate discomfort and the root causes of your pain, our physical therapists at Walker's Health & Performance offer a comprehensive approach to managing chronic neck and shoulder issues.

If you’re struggling with desk-related pain or even feel the beginning stages of neck discomfort, don’t wait—Book your consultation today at Walker's Health & Performance in Burlington.

Take the first step toward better health and lasting comfort—our team is here to help you every step of the way.